10 ways to catch some rest




Catch some rest

Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary muscles. It is distinguished from quiet wakefulness by a decreased ability to react to stimuli, and is more easily reversible than being in hibernation or a coma. Sleep is a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems. It is observed in all mammals, all birds, and many reptiles, amphibians, and fish.

The purposes and mechanisms of sleep are only partially clear and are the subject of intense research. Sleep is often thought to help conserve energy, but decreases metabolism only about 5–10%. Hibernating animals need to sleep despite the hypometabolism seen in hibernation, and must return from hypothermia to euthermia in order to sleep, making sleeping “energetically expensive.”

Source : Wikipedia

All photography below are copyrighted by their authors – Click on photos to see each license.
Thumbnail photography is under CC license. Author : mcastellani

#1
Catch Some Rest
By -Dorothea-

#2
Catch Some Rest
By abnelphoto.com

#3
Catch Some Rest
By emanuela franchini

#4
Catch Some Rest
By Ivan Makaroz

#5
rest
By gabir

#6
The amount of sleep required by the average person is five minutes more
By howthedevilareyou……

#7
Dreamy siesta
By … Arjun

#8
late thoughts
By Gabó

#9
rest
By randi bee

#10
psalms
By L.A. Birdie Photography




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